Live Guided meditation and Sound healing

Tuesday evenings were not designed for winding down. By the time 8:30pm arrives, most of us are still carrying the week — the decisions we made, the ones we could not make, the conversations that went sideways, the mental load that never quite switches off.

This session was built for that exact moment.

We begin with 30 minutes of guided yoga nidra — a practice that takes you into the space between waking and sleep. You lie down, close your eyes, and follow a gentle spoken rotation through the body and the breath. No movement required. No flexibility needed. No right or wrong way to experience it. You simply arrive, and the practice does the rest.

Yoga nidra is one of the most researched practices for nervous system regulation. In the hypnagogic state — the threshold between waking and sleep — your body shifts into a deep parasympathetic rest that…