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guiding you to

shift your mindset &

shift your life

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At Mesaw Studio, we understand the stress, overwhelm, and uncertainty life can throw at us.

 

We're here to help you start and cultivate a creative, meditative practice, offering the tools and support you need to take control of your mental, physical, and emotional well-being.

 

Together, we’ll guide you through managing life's challenges with mindfulness, so you can feel more empowered, balanced, and resilient every day.

Creative Wellness Sessions

  • Multiple Dates
    Tue, 27 Oct
    Zoom Room
    27 Oct 2026, 20:30 – 21:30 SAST
    End you day with a session of deep rest and healing though A guided Yoga Nidra and sound healing session.
  • Sun, 01 Nov
    Mesaw Studio
    01 Nov 2026, 09:00 – 10:30
    A Soulful Sacred Session of Reiki, Deep Rest + Sound Healing at Mesaw Studio 9.00 - 10.30am Guided Meditation and Crystal Quartz Sound Healing and Reiki
  • Sat, 14 Nov
    Pecanberry Farm
    14 Nov 2026, 08:00 – 13:00
    You weren't built to run on empty. Somewhere between doing it all and holding it together, the version of you that feels grounded, unhurried, and whole got quietly put on hold. Rooted is a day to put it back at the center. You are the proof.
  • Sat, 28 Nov
    Mesaw Studio
    28 Nov 2026, 09:30 – 13:30
    A sacred feminine morning to close the year in the energy of abundance. Sunday, 29 November 2026 · 9:30am – 1:30pm · 10 women
  • Sat, 05 Dec
    Stoep Restaurant
    05 Dec 2026, 07:30 – 10:30
    A gentle Saturday morning bringing together movement, sound and simple nourishment in the beautiful garden setting of Candlewoods Estate.

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Shared Journeys

Thanks again for such a special day. There were many thought provoking and insightful, I feel all the more closer to myself for sharing the morning with you.


Please do sooo many more of these, soo many people need to be in spaces that feel safe to talk about something that often feels like it should be whispered about.

 

Can’t wait for the next one.
Also, thank you for the gift, it’s so lovely and I can’t wait to try all the goodies.

Courtney B
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