guiding you to

shift your mindset &

shift your life

WhatsApp Image 2024-10-28 at 09.33.35.jpeg

At Mesaw Studio, we understand the stress, overwhelm, and uncertainty life can throw at us.

We're here to help you start and cultivate a creative, meditative practice, offering the tools and support you need to take control of your mental, physical, and emotional well-being.

Together, we’ll guide you through managing life's challenges with mindfulness, so you can feel more empowered, balanced, and resilient every day.

Creative Wellness Sessions

More Info

Sun, 03 May
Sacred Healing -May
Mesaw Studio
Learn More
03 May 2026, 16:00 – 17:30
A Soulful Sacred Session of Reiki, Deep Rest + Sound Healing at Mesaw Studio PM – 5.30PM Guided Meditation and Crystal Quartz Sound Healing and Reiki
Sun, 07 Jun
Sacred Healing - June
Mesaw Studio
Learn More
07 Jun 2026, 16:00 – 17:30
A Soulful Sacred Session of Reiki, Deep Rest + Sound Healing at Mesaw Studio 4PM – 5.30PM Guided Meditation and Crystal Quartz Sound Healing and Reiki
Date and time is TBD
The Grief before Loss
Mesaw Studio
Learn More
Date and time is TBD
A workshop for those navigating the emotional landscape of caregiving and approaching loss.
Date and time is TBD
Bloom and Become - a Mindful Moment
Mesaw Studio
Learn More
Date and time is TBD
A mindful morning of sound healing, clay art and creative renewal. This is not just a workshop. It is a restoring exhale. A moment to return to yourself. A space to honour what you’re ready to lay down, and open to what you’re ready to grow.
Date and time is TBD
Root & Rise
Mesaw Studio
Details
Date and time is TBD
Ground deeply. Rise freely. Begin again. Reset your energy through yoga, sound healing, and reflection, so you can feel lighter and inspired.

There’s something so special about watching women slow down…
hands moving, conversations flowing, creativity unfolding in its own time.

Friday’s macramé evening was exactly that —
gentle, present, and beautifully connected.

No pressure.
No perfection.
Just space to create and be.

This is why Creative Club exists 💛

If you’ve been craving something like this,
we’re gathering again this Friday for our open Creative Club, bring whatever you’re working on (or nothing at all).

Pay what you can. Come as you are.
✨ Join us this Friday
Link in bio to book your spot

Some evenings are meant for slowing down.
This month at Creative Club, we’re welcoming a guest facilitator @innerthreads_macrame to guide us through a beautiful macramé workshop.

If you’ve been wanting to try macramé, this is the perfect place to start. No experience needed, just a relaxed, creative evening surrounded by other women.

You’ll learn the basic knots and create your own handmade piece to take home.

✨ All materials supplied
✨ Beginner friendly
✨ Limited spots

20 March
5 – 8 pm
Mesaw Studio
Book via the link in bio.

#crafts #macrame #thecreativeclub #Centurion #creativewellness

Soft hearts. Warm cups. Quiet courage.

On Saturday, we gathered for our first Creative Cacao Ceremony at Mesaw Studio.

No big promises.
No dramatic expectations.
Just warm cacao, soft pastels, and a room willing to slow down.

There's something powerful about choosing presence on purpose.

We spoke about cacao in a simple way, not something mystical or dramatic... but as a gentle support.

And then the real shifts happened in the quiet.

In colour moving across paper.
In bowls vibrating through the resting bodies on the floor.
In the silence after the last note faded.

What I witnessed most was courage.

The courage to sit with yourself.
To create without needing it to be good.
To feel without needing to fix.

Thank you to the souls who trusted the space.
That you to the cacao (from @earthshine_ct)
Thank you to @organicchoice for believing in this.
And thank you to this little studio that keeps expanding in the most beautiful ways.

More gatherings like this are coming ✨️🤍💫

If you'd like to be invited to the next one, send me a message or join the mailing list through the link in bio.

Love and healing,
May May

#creativewellness #nervoussystemregulation #cacaoceremony #Centurion #Meditation

On Sunday Dhiya @sankhara.za and myself held space and created the energy for deep rest and healing for few beautiful souls.

Through the magical vibrations of our crystal quartz bowls, our new zaphir bells, a guided meditation and the light of Reiki we were able to create a shift in energies.

The studio was vibing in some extra ordinary energy ✨️

So grateful to do this work and to see more and more humans actively choose to rest and slow down.

If you are curious, head over to www.mesawstudio to book your spot at the next one.

1st Sunday of the month.
R333

Love and light ✨️ 💛

✨ A sound therapy + creative wellness studio✨️
in Centurion?
Yes. It exists 🤍

For rest. For regulation. For people who need quiet.

Welcome to Mesaw Studio.

#centurionwellness #creativewellness #nervoussystemregulation #Centurion #meditation

Mesaw Studio is a quiet, intimate space in Centurion created for people who are tired of pushing.

Through sound healing and guided rest, your body is given permission to soften, release tension, and reset — gently.

No pressure. No performance. Just space to breathe.

✨ Book your session via the link in bio

🌑 New Moon. New Nervous System.

Tomorrow’s first New Moon invites us to soften, reset, and plant intentions in stillness.

Join me for Yoga Nidra + a deeply restorative sound journey. A space to release the noise of the past cycle and gently call in what you’re ready to grow.

🕯️ No effort. No fixing.
✨ Just rest, sound, and subconscious renewal.

Tomorrow | 4pm-5.30PM
Limited spots • booking via link in bio OR DM NEW MOON for the link.

#newmoon #meditation #soundhealing #centurion #jhb

Our next mindful morning invites you into a space of soft transformation.

Together with @spiritlabceramics we’ll shape clay flowers, heal with sound, and honour the beauty of becoming.

✨ Sunday 9 Nov | 10am–2pm
✨ Limited to 10 guests
✨️ Nervous System reset
✨️ Nourishing vegetarian meal
✨️ Collective art
✨ Take home your clay creation

Only a few spots still avaliable.

A morning of clay, sound, and ceremony.
You’ll create, you’ll connect, you’ll take home something that holds your story.

DM BLOOM for the link. Or head over to www.mesawstudio.com

#BloomAndBecome #MesawStudio #SoundAndClay #Creativeexpression #healingthroughart #soundhealing #centurionwellness #centurion #pretoriaevents
#mindfulmorning #creativewellnessstudio #thecreativeclub #soundhealingpretoria

After sound, we journal, a quiet circle of healing humans writing what their hearts had been waiting to say.

There’s something sacred about putting feelings onto paper in a creative way. It’s the moment when emotion becomes story, and story becomes release.

That’s why creative journaling is at the heart of everything we offer at Mesaw Studio, because healing isn’t just about feeling better. It’s about giving your inner world a voice.

If you’re craving this kind of reflection, my Calm Reset Journal was created for exactly this, a way to reconnect through creativity, sound, and stillness.

They are available online as a digital copy and a physical copy. Both with links and QR codes taking you to a daily guided meditation and sound session. It just needs 15 mins a day.

Comment CALM and ill pop you the details.

#MesawStudio #CreativeWellness #RootAndRise #JournalingAsHealing #creativejournal #7daycalmreset #resetdaily #selfcare #centurionwellness #Centurion

The morning began in stillness . Soft music, gentle light, and the quiet buzz of anticipation as everyone arrived.

It’s in those first few moments that the shift begins. When we put down our phones, take a breath, and remember how to just be.

Root & Rise wasn’t just an event, it was a reminder that calm isn’t something we chase. It’s something we return to.

If you were there, I hope this brings back the feeling of that first deep exhale.

If you couldn’t make it.. this is your reminder to pause, close your eyes, and come home to yourself, right here, right now.

#RootAndRise #MesawStudio #CreativeWellness #MindfulLiving #urbanretreat #Centurionwellness #wellnessstudiocenturion #meditation #soundhealing #soundtherapy #vibration #selfcare

There is a moment in every healing journey when the soul whispers:
It’s time to come home to yourself.

Root & Rise is more than a mindful morning, it is a healing ceremony for the modern human experience. A space to slow down, regulate the nervous system, and gently release the emotional weight the body has been holding.
Through sacred movement, intentional breath, sound healing frequencies and reflective creative journaling, we realign energy, restore balance, and return to inner truth.

This work is quiet, but POWERFUL.
Soft, but DEEPLY TRANSFORMATIVE.
A remembering of your own inner light.
If your spirit feels called to sit in this circle. I would love to hold space for you at the next Mindful Morning gathering in Centurion.

Comment "MINDFUL” to receive the next date first.

#rootandrise #mesawstudio #sacredspace #energyhealing #soundhealing #womenscircles #nervoussystemhealing #spiritualwellness #holistichealingjourney #groundedspirituality #awakening #mindfulmorning

Sound bowl healing is the simplest yet deepest form of healing here in our studio.

You come and lay your head down for an hour and let the vibrations and frequencies of these powerful crystal quartz bowls shift your health from high cortisol or illness to feelings of bliss and health.

I have seen so much in just one year in this studio.

💫 tears from someone who said they cant cry

✨️ years of lower back pain released after just 3 sessions

💫 energy and power from someone who has had chronic illness for 10 years keeping them sedentary

💫 a voice from a girl who thought she wouldn't be heard

💫 a sense of self-worth from a beaten down, suicidal human

💫 a family collectively connect and heal after years of silence.

What i get to do here is magic, powerful and I am blessed and honoured to hold this space.

Are you ready to enter this space of healing and powerful shifting?

I'm ready for you when you are.

Love you
Mayuri

#soundhealing #expressionthroughart #vibrations #vibrationalhealing #soundtherapy #cellularhealth #Centurionwellness #Centurion #creativewellness

GRATITUDE

The practice of gratitude is the simplest most effective practice to increase your happy hormones as well as reduce your stress levels.

But most of all, the consistent daily practice of gratitude can help build strength and capacity to cope with life's challenges.

We often wait to recover from stressful events, challenges we face or illness. Through the simple act of daily gratitude you are strengthing your mind and building up the happy hormones to balance out the scales in your life.

Do you have the habit of daily gratitude?

Share one thing you are grateful for today in the comments.

Love you,
Mayuri

#grateful #gratitude #selfcare #mentalhealth #mentalhealthawareness #anxiety #depression #simplesteadyshifts #simpleshifts #health #wellnessstudio #centurion #selflove #dailyhabits

Mesaw Studio was blessed with being asked to host a Sound Journey at the start of the @tshwanefestivalofyoga this past Sunday.

We shared a bit of creativity with the festival and met so many beautiful humans.

Collaboration and sharing of this beautiful journey of healing, movement and personal growth through a festival like this was such an inspiring experience.

Thank you @bev.naude for organizing such a well thought out event. Can't wait for next year!

#tshwanewellness #tshwaneyogafestival #pretoriawellness #centurionwellness #pretoriayoga #pretoriameditation

Root & Rise is a mindful morning retreat designed to ground your body, quiet your mind, and awaken your creative energy.

Through gentle yoga with @yoganiche sound healing, creative journaling and a healing meal from Mayuri @themaymaymethod, you’ll release what weighs you down and rise into your day feeling lighter, clearer, and inspired. Begin last quarter rooted in calm so you can move through to the holidays with strength, ease and clarity.

All in the neighborhood of Centurion. An urban retreat for you.

Book now for the early bird special (until Sept 25th)
Limited space available to allow for an intimate experience. Comment RISE for more details.

#Centurion #WellnessStudio #soundhealing #yoga #urbanretreat #mindfulmoment #creativewellness #creativejournaling #soundhealingcenturion #pretoriawellness

A look back at Sunday morning's Harmonic Reset at our studio.

In gratitude to @veerasamy_ravi and Dhiya @sankhara.za for trusting me to put this together.

When the studio is full, my heart is full.

Grateful to all who trusted us to take them on this journey of sound and healing.

Love you all,
Mayuri

#soundjourney #reiki #centurionmeditation ##meditation #Centurion #wellnessstudio #healing #soundhealing #mesawstudio

This morning, I noticed so many tiny new shoots, new leaves, and new growth. All are still very new and small. The kind you might miss if you are rushing, the fragile, almost hidden, but the ones that carry so much promise.

It deepened my belief that growth often begins quietly. We don't always see it, but it's happening beneath the surface, waiting for the right season to emerge.

That is how I feel about this shift into Spring. A Gentle hope that something new is unfolding, even if we cant name it yet.

Have you signed up for our Harmonic Reset on this months full moon?
7 Sepy | 8.30am | R400pp
Bookings close on Friday.

#fullmoonenergy #springday #growth #newbeginings #Springawakening #quietgrowth #soundhealing #Centurion #wellnessstudio

🌸 Feelings in motion. 🌸

Art is more than just a way to fill time, it’s a powerful tool for emotional release. For many of us, it’s hard to put feelings into words. But with art, we can allow our emotions to flow through colors, textures, and shapes.
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When you’re feeling overwhelmed or anxious, try a few minutes of creative expression to help release pent-up emotions. It’s a simple way to process and heal.

How do you use art to express your emotions?

#ArtAsTherapy #EmotionalRelease #CreativeHealing #ExpressYourself #centurionstudio #creativewellness #personalwellness #healing #creativestudio #selfcare #creativetherapy

Meet your Reiki Master for our Harmonic Reset coming up in just over a week.

Dhiya, a corporate master by profession and fulfilling her soul work through @sankhara.za she will treat each attendee to a healing reiki experience. Her healing energy as a Reiki master will take your from deep rest during the sound healing to deep healing.

Are you curious about what happens in this sound bath session?

Expect: Yoga Nidra, crystal bowls, bamboo flute, Reiki healing, tea & snacks, plus sacred stillness.

Join us on 7 Sept at Mesaw Studio in Weirda Park, Centurion.

Book your spot now as spaces are limited.

#soundtherapy #soundhealing #reiki #crystalquartzbowls #soundbowls #healing #centurionwellness #healthandwellness #pretoriawellness #jhbwellness #soundhealingcenturion

ART AND SELF COMPASSION.

💖 Be gentle with yourself. 💖

When we create art, we often experience a shift in our inner dialogue. Instead of striving for perfection, we embrace the beauty of imperfection. This is a perfect practice for women —
embracing ourselves as we are, without judgment.

Let today be an opportunity to create without the pressure. Embrace every mark, every color, every texture as an act of self-love.
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How can you be kinder to yourself today?

#SelfCompassionThroughArt #CreativeSelfLove #Creativewellness #Centurion #centurionwellness #centurionartstudio #art #creativestudio #meditationthroughart #healingart

Adding melodic magic to your reset:

Ravi Veerasamy on live bamboo flute. His resonant tones are your next gateway to peace. Let the soundscapes of crystal quartz bowls alongside Ravi's talent with the bamboo flute take you to a place of deep rest and healing.

Allow yourself to reset harmonically.

Through a guided yoga nidra meditation, crystal quartz singing bowls @holistic_maymay
The bamboo flute with @veerasamy_ravi
And Reiki with @sankhara.za

You will allow yourself to reset energetically and emotionally.

Join us on Sept 7th at 8.30am to 10.30am

Book your spot now - DM for the link or head over to the link in bio. R400 pp

#centurion #selfcare #centurionwellness #soundhealing #soundtherapy #wellness #healing #wellnessstudio #joburgwellness #pretoriawellness #yoganidra #deeprest #BambooFlute #crytalquartz #emotionalwellness

A break from the noise.

Life can feel loud. And sometimes, as a woman, you just need a moment of quiet. Art provides that space for escape, a place to slow down and lose yourself in color and creativity.

Whether it’s journaling, painting, or sculpting with clay, the act of creating is like meditation. It helps you reconnect with yourself and regain a sense of calm.
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Looking for that escape? Not sure what it is? DM me with any emoji and I'll send you a free one day creative reset.

#CreativeEscape #ArtForTheSoul #MindfulnessInArt #PeaceThroughCreativity #centurion #creativestudio #jhbwellness #pretoriawellness #creativewellness #creativejournaling

Meet your Sound Healer — @holistic_maymay

Hi I am Mayuri, founder of Mesaw Studio, sound alchemist and integrative health coach. I will guide you into deep stillness with my crystal bowl sound bath and Yoga Nidra guided meditation at our event Harmonic Reset

7 Sept, 08:30–10:30 - R400 pp. Chai, herbal teas and healthy homemade snacks will be served.

I will be hosting you along side Ravi Veerasamy a talented bamboo flute player, and Reiki Master Dhiya Ramkolowan.

If you are Ready for a reset just as Spring starts to settle in join us for shift and a vibrational reset for your body and mind.

#soundhealing #soundtherapy #vibration #frequency #selfcare #centurionmeditation #centurionwellness #joburgwellness #pretoriawellness #soundjourney #healthcoach

A little creativity goes a long way.

Are you taking little moments for yourself? Even just 10 minutes of drawing, colouring, even journaling can make a big difference in how you feel.

This simple, creative act helps you shift from “doing” to “being” and brings calm to your mind and body. Try it today and notice how it impacts your mood.
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This is why I created The Calm Reset. It is 7 days of creative journaling to guide your healing using creativity and vibration for just R222. Print it as many times as you need or use your own journal while using it online.

COMMENT or DM CALM and I'll send you the link.

#QuickArtBreak #CreativeSelfCare #10MinuteTherapy #MomArtBreak #TheCalmReset #Journal #Journalling #creativewellness #soundhealing #digitalproduct #southafricanwellness #wellness

✨ A safe space to reflect. ✨

Art is a way of creating a sanctuary for your mind. In a world that often asks for more, it’s essential to find time to slow down, reflect, and be present. Art allows us to cultivate a peaceful, quiet space within—one where we can truly listen to ourselves.
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How can you create a calming space for your mind today? What does that look like for you?

#ArtForPeace #MindfulMoms #CreativeSanctuary #SafeSpaceThroughArt #centurionmeditation #Centurion #creativewellness #artasmeditation #artastherapy #wellness #creativehealing

Remember who you are.

Being you, a conditioned woman from a patriarchal home often means putting others first. What if through sound and art you could be reminded of your worth. Reminded of who you are.

💫Your unique perspective,
💫your voice,
💫your power!

When you express yourself through art, you are affirming your own value. When you heal through sound, you create space within you to gain power.

It is reminders that your creativity and energy matter.

This is why I created The Calm Reset - a 7 day creative wellness journal. Get your printable version with links to my own sound meditation audios now.

Link in bio or comment CALM for the link.

Just R222 find your voice in just 7 days.

#soundhealing #meditativeart #creativejournal #thecalmreset #journal #SelfCare #reset #soundtherapy #healing #7dayreset #mesawstudio #selflove #selfcompassion

Reset Your Rhythm

Feeling out of sync? It’s time to reset your rhythm.

Join us for Harmonic Reset, a serene 90-minute sound bath, Reiki healing, bamboo flute, and crystal bowls.

Limited spots available!

Comment or DM RESET and we will send you the booking link.

#soundsessionscenturion #reiki #centurionwellness #healing #soundtherapy #meditation #wellness #jhbwellness #pretoriawellness #healthandwellness #Centurion #soundhealing #vibration #frequency #energyhealing

✨ Creating with intention, not speed. ✨

In our previous mindful printmaking class, we explored the beauty of slowness. It’s not about the end result—it’s about the process, the presence, and the self-expression that comes with it.
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Remember: You don’t need to rush. Life unfolds at its own pace.

What’s something you're allowing to unfold slowly in your life right now? 🌙

#MindfulArt #CreativeExpression #SlowDown #PrintmakingTherapy #centurionwellness #artstudiocenturion #selfcare #creativehealing #creativewellness

FREE ONLINE FULL MOON RESET

A free guided sound bath, meditation and journalling session this Thursday 7 August at 7pm.

Join us for soulful Full Moon Reset, a free online circle if rest, reflection, and realignment.

This 60 min session includes:
A gentle, moon aligned meditation,
A crystal quartz sound bath foe nervous system calm,
Guided journaling prompts to help you release what no longer serves,
A soft invitation to reconnect to your inner wisdom and rhythms.

We gather just before the full moon and ahead of National Women's Day, offering a space for intentional pause, emotional release and a quiet celebration.

This space is open for all, whether you are new to meditation or a seasoned journaler. Perfect if you are feeling emotionally full, energetically off or ready ro reset.

Link to register is in the bio or head to www.mesawstudio.com and register now.

RSVP and your zoom link and a special calm Journaling page gift will be sent to your inbox before the session.

Xx
Mayuri

#freemeditation #onlinemeditation #meditationcenturion #soundhealing #onlinesoundtherapy #calm #journal #selfcare #selflove #healingvibrations #fullmoonmeditation #fullmoonreset #healwithin #soundtherapy

Trusting the process.

Shifting your mindset from how to heal to a deep trust in the process of healing and recovery can take you from frustration to love ❤️

#centurionwellness #soundhealing #meditation #selfcare #soundtherapy #healing #centurion #wellnessstudio #joburg #bambooflute

Nurturing Your Mind with Art

Healing begins with self-expression.

When life feels overwhelming, turning to art can be an incredibly gentle way to release tension and soothe your nervous system. Whether you’re drawing, painting, or simply making marks with crayons, these small acts of creativity have a big impact on your mental health.
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Give yourself permission to slow down and create, without judgment. Your mind, body, and soul deserve it.

How do you bring calm into your life through creativity? Let me know!

#MentalHealthMatters #CreativeHealing #SlowDownAndCreate #ArtIsTherapy #centurionwellness #joburgwellness #nervoussystem #selfcare #meditationcenturion

STOP SCROLLING AND PUT THE VOLUME UP.

Open eyes, Open heart.

Watch the colours flow and blend. Creating beautiful visuals.

Listen to the sounds.

Notice your breath.

Sound and art combined has a way of weaving through the soul and slowing down our minds and breath.

Our sound, art and meditation sessions are full of joyful colour, peaceful moments, creative release and deep yet harmonic vibrations.

If you are looking for peace, ita always available in the present moment.

Did you take a moment here to invite stillness into your day? Let me know in the comments.

#healing #healingthroughsoundandart #soundhealing #soundbathpretoria #creativewellness #peace #presence #presenceispower #centurionwellness #mindfulness #selfcare

What if your healing isn’t in a pill… but in the way you live?

☀️ Nature.
🎵 Sound.
💭 Stillness.
🎨 Creativity.
🍲 Nourishment.
🛏 Rest.
❤️ Self-love
🏃🏽‍♀️Movement
🍃Vibration
🥑Food

These are all magical medicines too, powerful ones.
May this be your reminder to return to what truly replenishes you. 🌿✨

#holistichealing #soundhealing #vibrationalmedicine #mindfulart #restasmedicine #selflovejourney #nervoussystemhealing #slowliving #medicineforallofyou

🌊🔮 Let the vibrations carry you. 🔮🌊
Each sound bath is an invitation to reset, to unplug, and to remember that peace is always within reach. I love watching people come alive with the vibrations of sound, shedding layers of stress.
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How do you unwind after a busy week?

This is a snippet from this past Sunday's Sound Session with @veerasamy_ravi
In studio to accompany our crystal quartz bowls meditation.

Next sound bath is Sunday 20th July.

#SoundHealingJourney #RelaxAndRestore #HealingVibrations #PeaceWithin #centurionwellness #soundhealing #soundbathpretoria #creativewellness #selfcare

Art is the quiet language of the heart.
This month in our mindful printmaking class, we explore letting go of perfection and embracing flow. Each stroke, each texture, is a reflection of the journey inward.
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Let your hands be a guide to stillness.
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Have you tried printmaking as a meditative practice? Drop a comment if it’s something you'd like to try!

#CreativeWellness #Printmaking #MindfulnessThroughArt #SlowAndSteady #SoundHealing #MindfulMoments #HealingVibes #StillnessInTheStorm #SundaySoundSessions #Centurionhealing #Centurionwellness #WellnessStudio #vibration #frequency #pretoriawellness #Joburgwellness #artclassespretoria #centurionartclasses

SOUND BATH

SUNDAY 6th JULY
8.30am
R333pp
Wierda Park, Centurion.

Allow the soundscapes of crystal quartz singing bowls and a bamboo flute to wash over you after a deep rest through a guided meditation.

Your body talks to you through feelings. Listen to it, and let meditation be the translator.

Limited space available.

Love you,
Mayuri

#centurionwellness #soundhealing #meditation #centurion #wellness #soundtherapy #crystalquartz #BambooFlute #deeprest #Pretoriawellness #joburg #joburgwellness #soundbathcenturion #soundbath

Nurture mindfulness by embracing creativity and joy. Let your heart lead the way to present-moment peace. 🎨✨

Through sound healing, a creative printmaking experience and food you will experience a mindful moment like no other.

Join us for our next sound, art and meditation morning at our studio in Centurion. All sessions are facilitated by @holistic_maymay a Fine Artist, Holistic Health and Sound Healer.

Comment ART for more details.

Love you,
Mayuri

#MindfulLiving #CreativeJoy #BePresent #centurionwellness #creativecoaching #Centurion #centurioncommunity #wellness #pretoria #joburg #jozi #mindfulmoment #urbanretreat #soundhealingcenturion #soundhealing #art #printmaking

NO RULES.

In the world I grew up in, rules were king.

Rules meant success.

In our studio, there are no rules. Letting art take you on a

journey towards

Removing your pain,
Creating stillness &
Finding your power.

Meditation and mindfulness can be anything you need it to be.

Meet yourself where you are at. And slowly create your path. With intention and feeling.

Join our next session.
Bookings for our sound art and meditation program are open.

Love you,
Mayuri

#soundartmeditation #Meditation #soundhealing #art #creativeclass #centuironwellness #mesawstudio #healthroughart #healthroughartandsound #soundtherapy #centurionartstudio #artstudio

CREATIVE WELLNESS

Art is a beautiful way to create a moment of mindfulness.

It is a moment to be still yet busy.

Creativity is way many who are still on the journey from busyness to stillness, and peace can bring mindfulness closer.

To be quiet with our bodies and thoughts while using our hands to create is a meditation of its own.

Art can heal.
Sound can heal.
Meditation can heal.

Join our next Sound, Art and Meditation Program.

Bookings are open.
27th and 28th June.

Love you,
Mayuri

#creativewellness
#centurionwellness #soundartmeditation #meditation #soundhealing #Art #creativesessions #learnart #printmaking
#wellnessstudio #healing #healthyliving #mindfulness

BALANCE

Find your inner balance and harmony through the healing power of sound and the magic that vibration has to offer your mind and body.

Let the vibrations realign and regulate your nervous system, bringing peace from within. 🎶✨

#SoundHealing #Balance #MindBodyHarmony #centurionwellness #centurionmeditation #meditation #nervoussystem #healing #healthyhabits #holisticmaymay #hope #wellnessthroughhealing #soundbath #Pretoriawellness

SYSTEM RESET.

My first laptop was a hardy hp. My squirrel brain student self back in 2005 kept 20 tabs open, never did the system updates and never let my laptop sleep. I would just shut the screen and reopen when I needed it.

Eventually it crashed. And I lost a lot of hard work. I was angry, frustrated and wished I had done those damn upgrades.

I was told it was less about the system upgrades but more about not actually ever closing my apps and shutting the actual laptop off.

Our brains and bodies are just like our devices.

✨️ We need deep, wholesome breaths.

✨️ Intentionally switch things off and allow for real deep sleep.

✨️ Walk while consciously just walking

✨️ Drink water and nourish the body with healing foods.

✨️ Practice meditation to encourage our nervous system to regulate.

Start small, stay steady.

Love you,
Mayuri

#wellness #meditation #centurion #selfcare #healing #soundhealing #centurionwellness #wellnessstudio #creativewellness #slowandsteady #nervoussystem #regulate #breathe #calm

BRAIN WAVES

Sound healing can slow down brain waves, guiding the body into a deeply relaxed, dreamlike state.

This helps to release physical and mental tension, making it easier to unwind and let go of stress.

Through the guided meditation and sound healing you will feel well rested and ready to face the upcoming challenged with clarity and calm.

Join our next Sound and meditation session to see how it changes your outlook.

Send me a dm for the next sessions link or head over to our website - link in bio.

Love you,
Mayuri

#centurionwellness #soundhealing #meditation #selfcare #healing #centurion #wellnessstudio #mesawstudio #stressmanagement

MORNING RETREAT

Leverage your hibernation this winter by understanding how to meet your body where it is at now.

Through a Bio Scan, guided meditation, sound journey and how to become more conscious on how you comfort eat through winter and beyond.

For just R1111, you will gain knowledge on what to focus on with your individual body, tools to use in your weekly habits as well feeling empowered in your food choices.

A brunch to satisfy your tastebuds and body will be served.

With a goodie bag and discounts on health hampers we invite you to reconnect, recharge and thrive.

Limited space available.

Booking link in bio. Or Comment WINTER for the link.

Love you,
Mayuri

#wellnessjourney #soundbath #soundhealing #joburg #jozi #dayretreat #morningretreat #healthandwellness #jhbwellness #centurionwellness #centurion #Pretoria #conscious #urbanwellness #urbanretreat #health #selfcare #hope #breathe

SOUND AND VIBRATIONS have the power to calm our minds and bodies.

Sound and vibration is a powerful tool for

✨️relaxation,

✨️helping to calm the nervous system,

✨️reduce chronic stress,

✨️improve sleep,

✨️and support both emotional and physical well-being.

Join one of our sound and meditation sessions to see how it impacts your mental health.

Pop me a DM for the next session link or head over to our website -link in bio.

Love you,
Mayuri

#soundhealing #energy #energies #healing #soundandvibration #selfcare #selflove #meditation #soundhealingcenturion #centurionwellness #wellness #centurion #Pretoria

On Friday morning we held a beautiful collab with @vinteagelounge called Inner Peace.

A sound healing meditation using Crystal Quartz bowls under the sounds of the trees and birds a healing vibration was sent through each attendee. And we definitely awoke something in the rooster nearby.

The session of deep rest and relaxation was followed by herbal teas and Cardamom cake from the bistro.

Being out in nature was such a beautiful shift in healing for me as well as everyone who joined in. Vibrations that come from nature are just as valuable as our crystal quartz bowls. And combined, only magic can occur.

To join our next one DM me for details.

#centurionwellness #soundhealing #meditation #womeninwellness #soundsessionscenturion #collab #vibration #frequency #healthandwellness #centurionhealth #centurioncafe

THE MISSING LINK

I've heard it a few times now. "There's a missing link" we are drinking all the green juices, doing all the pilates, more and more of us are open to therapy, alternate thinking and healing.

But are we slowing down?

Are we accessing deep rest that our body deserves and CRAVES?

Are we taking a silent moment to accept the pain of the past and acknowledge the power our mind and body has?

Meditation, the art of slowing down whether through deep silent, guided, sound or art is what I'm noticing more more to be the missing link.

It certainly changed my life. And continues to do so.

Don't know how to start? Slow and steady is the way. Walk through your garden or pack the dishes with presence to each movement with calm and slow actions. That's a great way to slow your mind down.

Or join our sound, art and meditation sessions.

DM to find out more or go to the link in bio.

Love you,
May May

#soundhealing #soundtherapy #meditation #meditativeart #chronicstress #stress #selfcare #selflove #healing #alternatehealing #centurionwellness #centurion #pretoria #joburg #WellnessStudio #holisticmaymay

What you do Frequently does in in fact become your frequency.

From the habits we practice daily to the way we rest and talk to ourselves. Our frequency determines who will be in our day, week and year.

Starting to shift your frequency can happen with a few slower steps, slower conversations and slower approach to your emotions.

Starting with a moment to breathe deeper and being present slightly longer will allow your frequency to start shifting.

Join our meditation sessions to help start your shift.

DM to find out more or follow the link in bio to what's up next at our studio.

xx
Love you
May May

#meditation #frequency #vibration #centurionwellness #soundhealing #slowandsteady #findyourslow #heal #rest #meditationcenturion #selflove #love #wellnessstudio #wellnessstudiocenturion

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Thanks again for such a special day. There were many thought provoking and insightful, I feel all the more closer to myself for sharing the morning with you.

Please do sooo many more of these, soo many people need to be in spaces that feel safe to talk about something that often feels like it should be whispered about.

Can’t wait for the next one.
Also, thank you for the gift, it’s so lovely and I can’t wait to try all the goodies.

Creative Wellness Sessions

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Courtney B