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Creative Wellness Sessions

Explore our weekly group offerings designed to rejuvenate, inspire, and bring a sense of calm. Join us for these recurring sessions, where creativity and wellness come together in a supportive space to nurture mind, body, and soul.

Creative Wellness Sessions

  • Multiple Dates
    Sun, 25 May
    Mesaw Studio
    Rest and restore through the vibrations and healing frequency from Crystal Quartz bowls and a Yoga Nidra Guided meditation.
  • Sound, Art & Meditation Program
    Sound, Art & Meditation Program
    Multiple Dates
    Fri, 06 Jun
    Mesaw Studio
    Access a feeling of peace and tranquility through a sound and meditation journey followed by a Lino cutting and printmaking experience. Creative Meditation through a sound bath, a printmaking experience and food.
  • Mindful Morning - An urban morning retreat
    Mindful Morning - An urban morning retreat
    Sat, 21 Jun
    Mesaw Studio
    Leverage your hibernation this winter by understanding how to meet your body where it is at now. Through a Bio Scan, healing practices and how to become more conscious on how you comfort eat.
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