Evening Nidra and Sound Session

A small intimate circle. Held twice a week. Experimenting with variations of combined sound therapy and a Guided Nidra meditation. Both effective in regulating your central nervous system.

You will be welcomed by a warm, non judgmental space, a choice of warm drinks and place to either lay down or sit. There will be no pressure to talk or engage with others.

Choose your spot and surrender your worries, aches and pains into the ground as we take you through a journey of reconnecting your mind body and soul by way of a 45 min sound healing and non sleep deep rest.

You will leave this sanctuary feeling rested, energised and with a sense of peace and calm.

What is Yoga Nidra. What is Sound therapy, why do you need to regulate your Central Nervous System. 

Sound healing offers a transformative approach to stress management and alleviating anxiety, particularly beneficial…