Mindful Morning - An urban morning retreat

Leverage your hibernation this winter by understanding how to meet your body where it is at now.

Join us for a transformative Wellness Day designed to help you tune into your body’s unique needs and nurture yourself deeply. Start with a personalized Bio Scan from expert Elsa from Femina Wellness, offering powerful insights into your body’s current state. Then, relax and rejuvenate with a soothing sound bath using crystal quartz bowls and guided meditation that will melt away stress and restore your inner balance.

Finally, dive into our conscious eating workshop-learn how to nourish your body in a way that feels comforting and intentional, without sacrificing joy or satisfaction.

This is your chance to embrace the season of rest with mindfulness, healing, and self-care. Whether you’re seeking relaxation, clarity, or a fresh start on your wellness journey, this event is your invitation to reconnect, recharge, and thrive.

Limited spots available-reserve…