Mindful Mornings

Creatively regulate your nervous system in our 3-hour guided retreat. Learn practical tools to manage daily stress through the art of printmaking, combining creativity with mindful habits for everyday life.

You will be welcomed into a warm, nonjudgmental space and given a choice of a few warm healing drinks. Then, you will be given a breakdown of the morning events and set your intention for the day.

There will be no pressure to talk or engage with others.

Choose your spot to sit or lay down and surrender your worries, aches, and pains to the ground as we take you through a journey of reconnecting your mind, body, and soul through a 30-minute sound healing followed by non-sleep deep rest through a 30-minute guided meditation.

You will feel rested and revived and will have a choice to enjoy a cup of tea at the art table or in the reflexology…