
Second Sunday Reset
Sun, 09 Feb
|Mesaw Studio
A 90 min Deep Relaxation Experience to transform your energy.


Time & Location
09 Feb 2025, 08:00 – 9:30
Mesaw Studio, 250 Piet Hugo St, Wierdapark, Centurion, 0157, South Africa
What to Expect
On the Second Sunday of each month join us for a Morning Reset. Allow your nervous system to experience deep relaxation.
You will be welcomed by a warm, non judgmental space, a choice of warm or cool drinks and a place to either lay down or sit. There will be no pressure to talk or engage with others.
Choose your spot and surrender your worries, aches and pains into the ground as we take you through a journey of reconnecting your mind body and soul by way of a sound healing and non sleep deep rest.
You will leave this sanctuary feeling rested, energised and with a sense of peace and calm.
What is Yoga Nidra. What is Sound therapy, why do you need to regulate your Central Nervous System.Â
Sound healing offers a transformative approach to stress management and alleviating anxiety, particularly beneficial for highly stressed individuals who may…