Wellness Day

Immerse yourself in a 4-step wellness journey designed to nourish, relax, and restore. Held just once a month, this day retreat offers a unique opportunity to engage in a series of grounding and creative mindfulness practices, all curated to bring a deep sense of calm and balance.

Your day begins with a warm welcome and a choice of herbal tea or water, setting a peaceful tone for what’s to come. A gentle cacao ceremony follows, opening the heart and preparing you for a morning of connection and inner stillness.

Next, ease into a light movement session, followed by a 45-minute meditation that allows you to drift into a restorative, near-sleep state. Afterwards, enjoy a warm or cool nourishing bowl, refuelling your body and lifting your spirits.

A mindful walk through the reflexology garden will prepare you for a rejuvenating sound bath and a guided creative experience. Using your hands in…