guiding you to

shift your mindset &

shift your life

At Mesaw Studio, we understand the stress, overwhelm, and uncertainty life can throw at us.

We're here to help you start and cultivate a creative, meditative practice, offering the tools and support you need to take control of your mental, physical, and emotional well-being.

Together, we’ll guide you through managing life's challenges with mindfulness, so you can feel more empowered, balanced, and resilient every day.

Creative Wellness Sessions

More Info

Sun, 30 Aug
Before She Rises
Mesaw Studio
Learn More
30 Aug 2026, 09:00 – 10:30
A Soulful Morning of Deep Rest + Sound Healing & Tumeric Chai at Mesaw Studio Guided Meditation and Crystal Quartz Sound Healing
Multiple Dates
Tue, 01 Sept
Live Guided meditation and Sound healing
Zoom Room
Learn More
01 Sept 2026, 20:30 – 21:30 SAST
End you day with a session of deep rest and healing though A guided Yoga Nidra and sound healing session.
Fri, 04 Sept
Remember
Mesaw Studio
Learn More
04 Sept 2026, 17:00 – 20:30
A Friday evening to leave the week behind. Slow feminine movement • Sound healing • Creative journaling • Nourishing supper • Women's connection 5:00–8:30pm | Mesaw Studio | R555 | 10 women
Sat, 10 Oct
Scan . Ferment . Flow
Mesaw Studio
Learn More
10 Oct 2026, 14:00 – 17:00
A science meets ritual gut health experience. Explore your gut health through a bio scan, learn simple movement to promote cleansing and learn the art making your own fermented kraut.
Date and time is TBD
The Grief before Loss
Mesaw Studio
Learn More
Date and time is TBD
A workshop for those navigating the emotional landscape of caregiving and approaching loss.
Date and time is TBD
Bloom and Become - a Mindful Moment
Mesaw Studio
Learn More
Date and time is TBD
A mindful morning of sound healing, clay art and creative renewal. This is not just a workshop. It is a restoring exhale. A moment to return to yourself. A space to honour what you’re ready to lay down, and open to what you’re ready to grow.
Date and time is TBD
Root & Rise
Mesaw Studio
Details
Date and time is TBD
Ground deeply. Rise freely. Begin again. Reset your energy through yoga, sound healing, and reflection, so you can feel lighter and inspired.

Your nervous system called.

She said:
ENOUGH.

Enough tabs open.
Enough holding it all together.
Enough pretending rest is something you’ll get to later.
Enough being the woman who can carry everyone and everything.

Before she rises,
she rests.

🌕 BEFORE SHE RISES
A soulful Sunday morning at Mesaw Studio for deep rest, Yoga Nidra, guided meditation, crystal quartz sound healing + a warm cup of homemade turmeric chai.

Come lie down.
Come soften.
Come back to yourself.

No performing.
No fixing.
No becoming a better version of yourself.

Just you.
Breathing.
Receiving.
Remembering.

Sunday 30 August | 9–10:30am
Mesaw Studio, Wierdapark
R222

Your body has been asking for this.

And honestly?
She’s done asking nicely. 🌙

Book your space via the link in bio.

#BeforeSheRises #MesawStudio #SoundHealing #YogaNidra #fullmoon

✨ Happy Women’s Day South Africa✨

Today, may you remember that you don’t have to become more to be worthy.

You don’t have to have it all figured out. You don’t have to carry everyone. You don’t have to keep shrinking, striving or proving.

May you give yourself permission to pause, listen inward, and ask: What do I need now? What do I want next? What feels true for me?

Here’s to the woman you are, the woman you’re becoming, and every version of you that brought you here. 🤍

You already know the way. Sometimes you simply need the space to remember it.

Happy Women’s Day, beautiful women. 🌿✨

#womensday #southafrica #WomenWhoHeal #womensupportingwomen #self worth

How much are you carrying right now that you have not even noticed?

🎁 Drop CARRIED in the comments + tag a friend who is holding too much + share to your stories — and I will DM you the Zoom link to our next live Nidra + Sound Healing session. Free. 🌿

#MesawStudio #WomensWellness #SoundBath #NervousSystem #Stillness

I have been sitting with this video for a few days. Today felt like the right day to share it.

One word. One breath. That is all this asks of you.

🎁 Drop BREATHE in the comments + tag a friend who needs 30 seconds of stillness + share to your stories and I will DM you the Zoom link to join our next live Yoga Nidra + Sound Healing session. Free. On me.

One comment also enters you into the draw for a ticket to our September Sacred Healing event more on that soon.

Comment BREATHE to begin. 🌿

#SoundHealing #YogaNidra #MesawStudio #Stillness #CrystalBowls

🪴 Knot your average workshop... 😉

If you've been looking for a sign to try something creative, this is it.

Join us as @innerthreads_macrame teaches you how to create your very own mini macramé plant hanger. No experience needed, no pressure to be "artistic"just a couple of hours of slowing down, learning something new, and making something beautiful with your own two hands.

You'll leave with a handmade plant hanger, a happy heart, and possibly a new hobby. 🌿

Grab a friend (or come solo—we're a friendly bunch!) and come knot with us.

All the details are at the end of the reel. We'd love to have you! 🤍 or comment KNOT and we will send you the details.

#MesawStudio #MacrameWorkshop #ComeKnotWithUs #CreativeCommunity #CenturionEvents PlantLovers SupportLocal MindfulMaking

Wednesdays are private session days.

Today, three brave humans walked through this door. One for coaching, one for sound through her journey with illness, one for yoga nidra as he finds his way into his own healing.

At 4:30, locking up, the sun cut through the door and landed right on this sign. I stood there and actually let myself feel it... grateful for this life, this purpose, these humans who trust this space with their tender places.

Looking back at the photo tonight, I realised: in that moment I wasn't looking back at all.

I was just here. Present. Grateful. Watching people step closer to themselves.

And maybe. I finally saw myself too. In the most natural way.

#MesawStudio #SacredSpace #SoundHealing #YogaNidra #HolisticCoaching PresentMoment

You don't need to have it all figured out to lie down on this mat.

You just need to be tired of pretending you're fine.
This Sunday, we're not doing affirmations. We're not doing hustle.

We're lying down, letting sound move through what words couldn't reach and leaving lighter than we came.

SACRED HEALING
15.30 - 17.00
R333

Limited space ✨️ link in bio or book on www.mesawstudio.com

The longest night behind us.
The full moon ahead.
A threshold upon a threshold.

Before She Rises is a guided meditation for women who want to meet this moment consciously.

To release what the dark season has been holding. To arrive at the full moon already softened, already home in themselves.

This Sunday 28 June | 9:30 — 11:00am | R222
Mesaw Studio, Weirda Park

8 spaces limited — link in bio to book or head to www.mesawstudio.com to see our other upcoming events.

#fullmoonmeditation
#soundjourney
#soundhealing
#jhbwellness #centurionwellness

Before She Rises 🌕

This Sunday morning, we gather.

The day before the full moon in the quiet before she peaks... we come together to soften, release, and arrive in ourselves.

A guided meditation for women who need to exhale before the week begins. Who want to meet the full moon already whole.

Breathe. Be held. Come home to yourself.

📍 Mesaw Studio, Weirda Park, Centurion
🗓 Sunday 28 June | 9:30 — 11:00am
💛 R222

Spots are limited — link in bio to book.

#BeforeSheRises #FullMoonMeditation #MeditationCenturion #MesawStudio FullMoonEve #WomenWhoHeal SlowDown StillnessIsStrength

Honestly, same.

#soundhealingcenturion #overstimulated #nervoussystemregulation #soundtherapy #pretoriameditation

Honestly, same.

#NervousSystemHealing #nervoussystemregulation #soundhealingpretoria #centurionmeditation #slowdown

The exhaustion you are carrying is not a flaw. It is what happens when you give everything and keep nothing back for yourself.

When was the last time someone held space for you and you actually let them?

Drop a word below, or send us message. We have a session for you.

#soundsessionscenturion #singingbowl #soundtherapy #centurionmeditation

The world asks us to do more.

More productivity.
More resilience.
More pushing through.

But sometimes the most powerful thing we can do js pause long enough to hear what our body has been trying to tell us.

What is your body asking for today?

Book your next sound healing at www.mesawstudio.com

#soundhealing #centurionwellness #deeprest #stillness #womenswellness

That weight you wake up with has a name, and it js not weakness.

At Mesaw Studio, we help your nervous system find its way back to rest, inside a small, intimate circle of humans who are carrying the same thing.

If this landed, save it for the day you are ready to come.

#meditationcenturion #soundtherapy #wellness #healing #soundbathpretoria

Perhaps you're carrying too much for too long.

Not because you're weak.

Because you're the one everyone relies on.

The one who remembers the birthdays, packs the lunches, answers the messages, manages the schedules, holds the family together and keeps going even when you're running on empty.

And somewhere along the way, you forgot that you deserve care too.

Sacred Healing is not another thing to do.

It's a place to put everything down.

For 90 minutes, you'll be guided into deep rest through meditation, Reiki and the soothing sounds of crystal quartz singing bowls.

No fixing. No striving. No performing.

Just space to breathe.

✨ Sacred Healing 📍 Mesaw Studio, Wierda Park 🗓 Sunday 7 June | 4pm – 5:30pm

Limited spaces available.

Link in bio to book.

#MesawStudio #SoundHealing #WomensWellness #RestIsProductive #NervousSystemHealing CenturionEvents PretoriaWellness SacredHealing MeditationSouthAfrica

90 minutes. Full room. Full hearts.

Sunday morning at Mesaw Studio looked like this.

10 women who showed up for themselves. Who lay down, let go and allowed something bigger than their to-do list to hold them for a while.

Crystal quartz sound healing and Reiki with the gifted @sankhara.za two modalities that meet your nervous system exactly where it is and gently, persistently invite it to soften.

This is what we do here.

We don't push. We don't perform. We just create the conditions for you to remember what it feels like to be at peace in your own body.

The next journey is coming. 👀

Still & Golden. A sound journey, yoga nidra and turmeric chai.
Sunday 24 May · Weirda Park, Centurion · R222
Limited to 10. 7 spaces left.

Link in bio to book or DM me the words STILL AND GOLDEN. 🤍

#soundjourney #healingsouthafrica #rest #selfcare #reiki

She is exhausted.

She is carrying her family, her job, her past — and nobody is asking how she is.

This Sunday, Mesaw Studio is holding space for her.

Sacred Healing is a 90-minute guided session of deep rest, Reiki - with @sankhara.za and crystal quartz sound healing. No experience needed. No performance required. You just come and lay down.

And for once, someone else holds it all.

Sunday 10 May
9:00 – 10:30am
Weirda Park, Centurion
R333 per person
Limited to 10 spaces - 6 left

Book via the link in bio. Or DM me the word SUNDAY and I'll send you the link directly.

This one is for the woman who needs it most. 🤍

#soundhealing #soundtherapy #jozi #jhb #reiki

There’s something so special about watching women slow down…
hands moving, conversations flowing, creativity unfolding in its own time.

Friday’s macramé evening was exactly that —
gentle, present, and beautifully connected.

No pressure.
No perfection.
Just space to create and be.

This is why Creative Club exists 💛

If you’ve been craving something like this,
we’re gathering again this Friday for our open Creative Club, bring whatever you’re working on (or nothing at all).

Pay what you can. Come as you are.
✨ Join us this Friday
Link in bio to book your spot

Some evenings are meant for slowing down.
This month at Creative Club, we’re welcoming a guest facilitator @innerthreads_macrame to guide us through a beautiful macramé workshop.

If you’ve been wanting to try macramé, this is the perfect place to start. No experience needed, just a relaxed, creative evening surrounded by other women.

You’ll learn the basic knots and create your own handmade piece to take home.

✨ All materials supplied
✨ Beginner friendly
✨ Limited spots

20 March
5 – 8 pm
Mesaw Studio
Book via the link in bio.

#crafts #macrame #thecreativeclub #Centurion #creativewellness

Soft hearts. Warm cups. Quiet courage.

On Saturday, we gathered for our first Creative Cacao Ceremony at Mesaw Studio.

No big promises.
No dramatic expectations.
Just warm cacao, soft pastels, and a room willing to slow down.

There's something powerful about choosing presence on purpose.

We spoke about cacao in a simple way, not something mystical or dramatic... but as a gentle support.

And then the real shifts happened in the quiet.

In colour moving across paper.
In bowls vibrating through the resting bodies on the floor.
In the silence after the last note faded.

What I witnessed most was courage.

The courage to sit with yourself.
To create without needing it to be good.
To feel without needing to fix.

Thank you to the souls who trusted the space.
That you to the cacao (from @earthshine_ct)
Thank you to @organicchoice for believing in this.
And thank you to this little studio that keeps expanding in the most beautiful ways.

More gatherings like this are coming ✨️🤍💫

If you'd like to be invited to the next one, send me a message or join the mailing list through the link in bio.

Love and healing,
May May

#creativewellness #nervoussystemregulation #cacaoceremony #Centurion #Meditation

On Sunday Dhiya @sankhara.za and myself held space and created the energy for deep rest and healing for few beautiful souls.

Through the magical vibrations of our crystal quartz bowls, our new zaphir bells, a guided meditation and the light of Reiki we were able to create a shift in energies.

The studio was vibing in some extra ordinary energy ✨️

So grateful to do this work and to see more and more humans actively choose to rest and slow down.

If you are curious, head over to www.mesawstudio to book your spot at the next one.

1st Sunday of the month.
R333

Love and light ✨️ 💛

✨ A sound therapy + creative wellness studio✨️
in Centurion?
Yes. It exists 🤍

For rest. For regulation. For people who need quiet.

Welcome to Mesaw Studio.

#centurionwellness #creativewellness #nervoussystemregulation #Centurion #meditation

Mesaw Studio is a quiet, intimate space in Centurion created for people who are tired of pushing.

Through sound healing and guided rest, your body is given permission to soften, release tension, and reset — gently.

No pressure. No performance. Just space to breathe.

✨ Book your session via the link in bio

🌑 New Moon. New Nervous System.

Tomorrow’s first New Moon invites us to soften, reset, and plant intentions in stillness.

Join me for Yoga Nidra + a deeply restorative sound journey. A space to release the noise of the past cycle and gently call in what you’re ready to grow.

🕯️ No effort. No fixing.
✨ Just rest, sound, and subconscious renewal.

Tomorrow | 4pm-5.30PM
Limited spots • booking via link in bio OR DM NEW MOON for the link.

#newmoon #meditation #soundhealing #centurion #jhb

Our next mindful morning invites you into a space of soft transformation.

Together with @spiritlabceramics we’ll shape clay flowers, heal with sound, and honour the beauty of becoming.

✨ Sunday 9 Nov | 10am–2pm
✨ Limited to 10 guests
✨️ Nervous System reset
✨️ Nourishing vegetarian meal
✨️ Collective art
✨ Take home your clay creation

Only a few spots still avaliable.

A morning of clay, sound, and ceremony.
You’ll create, you’ll connect, you’ll take home something that holds your story.

DM BLOOM for the link. Or head over to www.mesawstudio.com

#BloomAndBecome #MesawStudio #SoundAndClay #Creativeexpression #healingthroughart #soundhealing #centurionwellness #centurion #pretoriaevents
#mindfulmorning #creativewellnessstudio #thecreativeclub #soundhealingpretoria

After sound, we journal, a quiet circle of healing humans writing what their hearts had been waiting to say.

There’s something sacred about putting feelings onto paper in a creative way. It’s the moment when emotion becomes story, and story becomes release.

That’s why creative journaling is at the heart of everything we offer at Mesaw Studio, because healing isn’t just about feeling better. It’s about giving your inner world a voice.

If you’re craving this kind of reflection, my Calm Reset Journal was created for exactly this, a way to reconnect through creativity, sound, and stillness.

They are available online as a digital copy and a physical copy. Both with links and QR codes taking you to a daily guided meditation and sound session. It just needs 15 mins a day.

Comment CALM and ill pop you the details.

#MesawStudio #CreativeWellness #RootAndRise #JournalingAsHealing #creativejournal #7daycalmreset #resetdaily #selfcare #centurionwellness #Centurion

The morning began in stillness . Soft music, gentle light, and the quiet buzz of anticipation as everyone arrived.

It’s in those first few moments that the shift begins. When we put down our phones, take a breath, and remember how to just be.

Root & Rise wasn’t just an event, it was a reminder that calm isn’t something we chase. It’s something we return to.

If you were there, I hope this brings back the feeling of that first deep exhale.

If you couldn’t make it.. this is your reminder to pause, close your eyes, and come home to yourself, right here, right now.

#RootAndRise #MesawStudio #CreativeWellness #MindfulLiving #urbanretreat #Centurionwellness #wellnessstudiocenturion #meditation #soundhealing #soundtherapy #vibration #selfcare

There is a moment in every healing journey when the soul whispers:
It’s time to come home to yourself.

Root & Rise is more than a mindful morning, it is a healing ceremony for the modern human experience. A space to slow down, regulate the nervous system, and gently release the emotional weight the body has been holding.
Through sacred movement, intentional breath, sound healing frequencies and reflective creative journaling, we realign energy, restore balance, and return to inner truth.

This work is quiet, but POWERFUL.
Soft, but DEEPLY TRANSFORMATIVE.
A remembering of your own inner light.
If your spirit feels called to sit in this circle. I would love to hold space for you at the next Mindful Morning gathering in Centurion.

Comment "MINDFUL” to receive the next date first.

#rootandrise #mesawstudio #sacredspace #energyhealing #soundhealing #womenscircles #nervoussystemhealing #spiritualwellness #holistichealingjourney #groundedspirituality #awakening #mindfulmorning

Sound bowl healing is the simplest yet deepest form of healing here in our studio.

You come and lay your head down for an hour and let the vibrations and frequencies of these powerful crystal quartz bowls shift your health from high cortisol or illness to feelings of bliss and health.

I have seen so much in just one year in this studio.

💫 tears from someone who said they cant cry

✨️ years of lower back pain released after just 3 sessions

💫 energy and power from someone who has had chronic illness for 10 years keeping them sedentary

💫 a voice from a girl who thought she wouldn't be heard

💫 a sense of self-worth from a beaten down, suicidal human

💫 a family collectively connect and heal after years of silence.

What i get to do here is magic, powerful and I am blessed and honoured to hold this space.

Are you ready to enter this space of healing and powerful shifting?

I'm ready for you when you are.

Love you
Mayuri

#soundhealing #expressionthroughart #vibrations #vibrationalhealing #soundtherapy #cellularhealth #Centurionwellness #Centurion #creativewellness

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Shared Journeys

Thanks again for such a special day. There were many thought provoking and insightful, I feel all the more closer to myself for sharing the morning with you.

Please do sooo many more of these, soo many people need to be in spaces that feel safe to talk about something that often feels like it should be whispered about.

Can’t wait for the next one.
Also, thank you for the gift, it’s so lovely and I can’t wait to try all the goodies.

Creative Wellness Sessions

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Shared Journeys

Courtney B